Health and Fitness
Bake Back America is committed to making a positive impact on recipients wellbeing through health and fitness programs. This initiative gives volunteers an opportunity to encourage exercise and nutrition.
Vidhu is a working mom who takes pride in encouraging her family a lifestyle which includes exercise and good nutrition. Her kindness and passion for helping others will impact families lifestyle. Melissa is a nutritionist and the mom of three active boys. She shares her passion for health and wellness with her family, clients and greater community.
INITIATIVES
Yoga
A gentle way to improve posture, balance, and coordination. It is a systematic practice of physical exercise, breath control, relaxation, positive thinking and meditation.
Classic Cardio
Classic Cardio - a variety of cardio activities to improve cardiovascular endurance. This class is designed to be lower impact, but still effective!
Bootcamp
An interval training class that includes body weight exercises with cardio and strength training.
Tabata
High intensity interval training (HIIT) workout, featuring exercises that last 4 minutes.
Nutrition
Recipient receives guidance on a healthier lifestyle that includes food choices and healthy recipes.
Instructors
Vidhu
Bootcamp on Saturdays at 11am (21 and over)
Ally
Tabata on Saturdays at 1pm (13+)
Ava
Classic Rock on Wednesdays at 5pm (all ages)
LET'S GET STARTED
VOLUNTEER STEPS
VOLUNTEER
RECIPIENT SIGN UP
Bake Back America Fitness Videos
Our Story
1 session = 45 minutes
Ava
7 sessions.
21 children.
Ally
6 sessions.